Which is better in 2025: a password or a passphrase?

Both can be strong. Passphrases are longer and often easier to remember; passwords are compact and widely accepted. Choose based on site rules and usability.

How long should a passphrase be?

Use 4–6 truly random words (or more) separated by spaces or dashes for high entropy and memorability.

When should I prefer a passphrase over a password?

When sites restrict symbols or you need something memorable. A longer passphrase can offset restricted character sets.

Do NIST 2025 guidelines favor length over complexity?

Yes. Current guidance emphasizes length and user‑friendly composition over arbitrary complexity rules.

Can I mix words with numbers or symbols in a passphrase?

Yes, but prioritize random word selection and sufficient length first. Adding separators or digits can help when allowed.

Visual comparison of password vs passphrase security showing traditional password being cracked quickly while passphrase resists attacks

Passwords vs. Passphrases: Which Should You Use in 2025?

28 August 2025

Generate a Strong Password Now

Create secure passwords instantly with our free, private, in‑browser generator.

Generate password

Loading article… If you see this, ensure the source file pages/Passwordsvs.Passphrases.html exists and is accessible.

passwords vs passphrases
password security 2025
NIST password guidelines
passphrase security
password entropy
cybersecurity best practices
diceware method
password manager
authentication methods
digital security

Generate a Strong Password Now

Related Guides